Welcome to Michael’s “Pilates Mat” Program

Pilates was developed as a training program with 6 Fundamental Tenets. As each Student becomes proficient with each Fundamental listed below, your body will:

  1. Become stronger overall,
  2. Develop a stronger Core/Center,
  3. Become more flexible,
  4. Have stronger/better posture,
  5. Have stronger balance & coordination.

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